Epicautious's Blog

Like to Bake?

Posted by: Epicautious on: May 18, 2010

It’s been over a year since I was diagnosed with food allergies. I feel so much healthier, but man do I miss being able to grab a quick snack on the go.  Recently, I learned about black cocoa powder…the main ingredient in Oreos, Hostess cupcakes, and more.

So, in the past couple of weeks, I’ve been busy making both of my childhood favorites!  I also found a book of Whoopie Pie recipes (although I can buy those soy and nut free at Trader Joes, I’d like to make a healthier version on my own).

Stay tuned for recipe details coming soon!

What’s your favorite food that you miss? Share a recipe with your food allergy friends in the comments section!

Southwestern, anyone?

Posted by: Epicautious on: March 18, 2010

Looking for a quick and easy soy-free, nut-free dinner? I used to make a recipe called Southwestern Muffin Cups but for awhile, I couldn’t find any allergen-friendly biscuit dough. After searching in several grocery stories I can tell you that both Whole Foods and Trader Joe’s carry soy-free biscuit dough. Just look in the refrigerated section. And yes, I know that I can make it from scratch–but the point of this meal is to be quick, simple and delicious!

Start with some lean ground beef and heat it in a pan, stirring frequently, until cooked through. Pour out any fat that has cooked out and discard. Next, stir in some chili powder and a generous amount of salsa (spiciness to taste, although this is not meant to be a very spicy dish) and heat on low for a few minutes.

Meanwhile, separate the biscuit dough into thin circles by pealing each pre-made piece in half. Then, lightly grease a muffin pan and stretch the dough thin and press into the muffin compartments. Be sure to press the edges up flat around the top so the cups don’t cave in while baking. Next, fill each cup nearly to the top with the meat and salsa mixture and then sprinkle with some shredded cheese of your choice. Finally, bake in the oven according to the biscuit dough directions, but be sure to keep an eye on them because they will cook quickly!

Hope you enjoy!

Do You Use a Twinject?

Posted by: Epicautious on: February 19, 2010

First, have you checked your expiration date lately? It’s important to make sure you have a fresh EpiPen or Twinject. In fact, Twinject’s website now has a reminder service to keep your medicine up to date. Simply fill out a form and they’ll remind you with the method of your choice when it’s time for a refill.

To help with the cost, there’s also a $20 rebate program going on now. All you do is print a coupon here and send proof of purchase. Within 4-6 weeks, you’ll have a rebate check. Sounds good to me!

Conference Travel and All That Jazz…

Posted by: Epicautious on: February 7, 2010

From reading my posts, you’ve probably learned by now that I love to travel. It’s easy to pack food for yourself, research allergy friendly restaurants, and generally, have backup plans in mind. But what happens when that travel is out of your control?

This week, I traveled to a conference for work in Savannah. Great, I thought! It shouldn’t be too hard to avoid nuts and all those problematic vegetables and fruits of mine. Soy could be tricky, but I’ll be able to avoid it. Boy was I wrong! That said, I have experienced some incredible southern cuisine and I owe a huge thank you to the patient local restaurants, my coworkers willing to deal with me, and food allergy friends I met along the way.

The problem: networking is important at conferences. The best place to network is at conference sponsored meals and parties. These meals have set menus and parties have food catered from somewhere but no one seems to know the ingredients.

While pecan-crusted fried chicken and sweet potatoes and ravioli with pecan sauce sounded amazing, they all had one thing in common: nuts. While sometimes I do have the “just deal with it” attitude, I do also have the “don’t die” desire so I needed a solution for this pre-set menu and I needed it fast. To add insult to injury, every other time I tried to order some real southern fried food, the allergy friendly restaurant was closed or was cooking in peanut oil that evening due to special requests.

The solution: PLAN AHEAD. Arrive early at restaurant gatherings. Speak to your server and see if anything can be made without the problem allergens (in my case, I requested the ravioli without sauce, etc). The staff at the Old Pink House was amazing (thank you, thank you, thank you!) and was able to provide me a completely safe meal prepared separately from all the others. I was informed it would take awhile, but that it would be a 100% safe meal for me to eat. While dealing with hundreds of other people, that’s pretty amazing service.

Yet, I still feel that there was more I could have done to prevent the situation. Try talking to conference leaders before your arrival whether or not they have a comments section in signup forms. Alert them to your condition and explain that it’s not a preference, it’s a matter of life and death (or severe discomfort). If all else fails, plan to meet others during breaks and attend lunch on your own at a safe restaurant.

Now, at the end of the conference, I can happily say that I’ve managed to have some truly amazing southern cuisine and I’ve met some incredibly interesting people along the way. To all my new food allergy friends, I hope you keep in touch and I hope to hear more success stories from you soon!

Not a Campbell’s Kid Anymore

Posted by: Epicautious on: January 22, 2010

We all have an idea of a home-cooked meal, and for me that thought takes me back to a childhood favorite. Growing up, there was no better food to make me feel at ease than my mom’s chicken cutlets with Campbell’s mushroom gravy. She used to bread the chicken, place the gravy on top and bake it all in the oven, and also make extra gravy for the side. Simple? Yes, but sometimes a nice simple meal is just what you need.

With my allergies to soy, carrots, celery and everything else commercial brands put in soup these days, it’s been quite a challenge to be able to continue enjoying my childhood favorite. But who says your gravy needs to come pre-made? For a simple mushroom gravy, try this:

1/2 lb (1 package) fresh mushrooms, sliced or chopped
1 tsp beef bouillon
milk (about a cup)
flour (a few tsps to thicken)
2-3 cloves of garlic

Saute the mushrooms and garlic in a small amount of olive oil until tender and fragrant. Add the beef bouillon and cook for a minute or two to allow the mushrooms to absorb the flavor. Next, add the milk (around 1 cup or a bit less). Sprinkle a small amount of flour and cook over medium heat until the gravy begins to thicken. Stir frequently and voila, you’ve got a tasty mushroom gravy! Plus, it’s way healthier!

For a great meal, try putting this gravy over breaded chicken, mashed potatoes, turkey cutlets, or anything else you can imagine! Enjoy!

A Wonderful Addition to Your Bookshelf

Posted by: Epicautious on: January 4, 2010

I’ll share some of my own recipes over the next few weeks, but first, I want to recommend my favorite allergy-friendly resources. What I love about Alice Sherwood’s Allergy-Free Cookbook is that it works for people with a variety of food allergies and there are multiple versions of each recipe so that you can tweak them depending upon your needs. Moreover, it’s an all-inclusive book: tips on living with food allergies, recipes for breakfast, lunch, snacks, side dishes, fish, meat, poultry, pasta, rice, breads, sauces, desserts, and more.

Each recipe has a recommended version with indicators showing if it is dairy-free, egg-free, nut-free, and/or gluten-free. Some recipes are free of all of the above allergens, while others aren’t. However, the right side of each page gives specific instructions on how to tweak the recipe to make it work for you. Despite the fact that this book doesn’t provide specific soy-free recipes, I find it easy enough to adapt that on my own as well.

While I haven’t tried every recipe in the book (there’s quite a selection!), I have greatly enjoyed what I have whipped up. For instance, the chicken pie recipe gave me a wonderful alternative to restaurant pot pies filled with peas and carrots that I miss so much but cannot eat. I simply followed the recipe and substituted my own vegetables when necessary.

For any food-allergic person who likes to cook, I highly recommend grabbing a copy of this book. Let me know what you think and as always, please post a comment with your own recommendations!

Happy and safe eating!

Allergy-Free Cookbook

Buy the Allergy-free Cookbook

Mesa Grill-NYC

Posted by: Epicautious on: December 17, 2009

I recently traveled to New York and was very excited for my first visit to one of Bobby Flay’s restaurants. Since I’ve started watching his shows I’ve always wondered how much of his food would be safe for me to eat, and I had quite a great experience at his restaurant, despite my myriad of food allergies.

Upon being seated, we notified one of the staff members, and right away I knew I’d have a great experience, unlike at some restaurants that make you feel awkward and worried. She began to tell me that the kitchen is kept very safe and in fact, the manager has food allergies of his own. Within just a few moments, Bill came out to meet me and he could not have been friendlier. We chatted about how difficult it can be, talked about our families’ reactions to food allergies, compared safe foods, and went over the menu items that we were considering at the table. Knowing the ingredients in my meal made me feel completely at ease, and having such a friendly and understanding staff who welcomed (and even anticipated) questions made the entire dining experience a pleasure.

Our appetizers (Shrimp + Roasted Garlic Corn Tamale and Creamy Wild Mushroom Grits) were terrific, but it was the novelty and excellent flavor of my main course (Sixteen Spice Chicken) that really wowed me. After all, how often is it that a girl with so many food allergies can eat a meal with so many flavors and spices in it? The only downside to the evening was that I had missed meeting Chef Flay by just a few minutes.

Chef Flay, I don’t live in New York, but mark my words, I will be back! Thank you for your commitment to incredible food, amazing service, and attention to the needs of your customers!

Food Allergies + Travel to Asia?

Posted by: Epicautious on: December 4, 2009

I’m wondering if anyone with peanut allergies, tree-nut allergies, and/or soy allergies has traveled to Asia. I am thinking about some travel but want to ensure a safe visit. If anyone has some tips or experiences to share, please do!

List of Allergy-Friendly Foods

Posted by: Epicautious on: November 20, 2009

I’ve been working to compile a list of all the packaged foods I can eat in the hopes that it will help you find some new allergy friendly options. Please post comments with the allergy-friendly foods you’ve found and love! All of the items in this list are free of the allergens in this list including soy, peanuts, tree nuts, etc., etc.

As always, these are recommendations that work for me, but please check ingredient labels before trying any of these items out for yourself or your food-allergic children.

Breakfast Items:
Trader Joe’s English Muffins
Kashi Vanilla Island cereal
Cocoa Puffs
Yogurt (all brands and flavors have worked well for me)
Small-brand pancake mixes
Nature’s Path Toaster Pastries-most flavors; for a variety pack, try this:
Nature’s Path Organic Toaster Pastries, Cherry Pomegranate, Brown Sugar Maple Cinnamon or my favorite: Nature’s Path Organic Frosted Chocolate Toaster Pastries

Meals and Snacks:
Pudding (most brands seem to be fine)
Enjoy Life Foods
Soy Free Sales
Indigo Rabbit Cookies (beware of carrots–I can no longer eat these but they are yummy so I’m sharing!)
Divvies candies, cookies, popcorn, etc.
Dum Dums lollipops
Alexia Foods frozen mushroom bites
Alexia Foods frozen Mozzarella Sticks
Trader Joe’s Thai Soup Bowls
Annie’s Mac n Cheese (plus other Annie’s products)
Annie’s Bunny Grahams (a great replacement for Teddy Grahams)
Brown Butter Cookies
Purely Decadent Soy Free, Dairy Free Ice Cream
Jack Links Hot n Spicy Jerky
Gummy Bears (most brands): Black Forest Gummy Bears
Super Pretzels

Misc.
Sprinkelz soy free sprinkles
Glee Gum
Wonka Brand Gobstoppers and Nerds
Cocoa Powder
Enjoy Life Chocolate Chips

Energy bars:

AllerEnergy or in bulk at Amazon: AllerEnergy, 1.4-Ounce Bars (Pack of 12)
Shot Blocks

A Meal to Remember

Posted by: Epicautious on: November 6, 2009

Last night I attended a celebration at a local Russian restaurant and it was family style. Now I know I’ve told you all before that I try to avoid family style meals given all of my allergies, but after looking at the menu online I had high hopes for this restaurant. To my astonishment, I could eat almost every dish that came my way last night, veggie and non-veggie alike….and boy was I stuffed! Seconds? Thirds? Oh, allergy friendly you say? Yes please!

To anyone allergic to a large array of items similar to mine, I highly recommend trying a Russian restaurant. It will make you feel like a normal person again! I can’t remember the last time I was so happy eating out.

If you live in northern California, check out Russian Family Restaurant for some delicious food! I know I’ll be back!


  • Epicautious: After your comment I was stuck in a small airport looking for a snack....although I haven't eaten fast food in years, I did learn that BK is actually
  • Epicautious: Hi Milli, Thanks for the comment. You are right that there will always be some situations where you simply can't do anything--and I'm sorry to hea
  • Milli: whew! i do try to plan ahead, but you're right: there are situations out of my control. one of the worst being the catered dinner after my grandfathe

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